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Helping You Reclaim Joy & Journey Home to Self
Virtual Appointments
In-Person Appointments
Accepting New Clients
My Sessions
Empowerment Life Coaching
This approach offers a holistic, integrative approach to mental health that bridges the structured support of therapy with the dynamic, client-driven freedom of coaching. This approach allows clients to explore and embody their authentic selves—mind, body, and spirit—by focusing on self-awareness, empowerment, and practical transformation.
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New Client Intake Session, 75 minutes | $130
55 minute Session | $90
75 Minute Session | $115
Grief & Pet Loss Support
Grief touches every part of life, whether it stems from the loss of a beloved pet, a loved one, or a cherished relationship. These sessions provide a compassionate and supportive space to feel and process in new ways, honor your connection to what was lost, and open up to your Grief. Due to the nature of these sessions, I always recommend a 55 minute session instead of 75, but can tailor it to your needs. ​
55 minute Session | $90
Essential Oil Breathwork & Meditation
In these personalized sessions, we weave together the power of essential oils with mindful breathwork and meditation to guide you into a state of deep connection and relaxation. Each session is tailored to your unique intentions, helping you release emotional blocks, restore balance, and invite calm into your body and mind. This gentle practice engages your senses and breath, allowing you to explore your inner landscape with compassion and ease. Together, we’ll create space for clarity, leaving you feeling more aligned and connected to your authentic self.​​​​​
Alignment Breath and Essential Oil Session, 55 minutes | $90
Alignment + Integration, 75 minutes | $115
Support Groups & Workshops
I am devoted to creating a safe and conscious space both virtually and in-person where people can gather to feel, heal, and connect with one another. My group sessions are designed to foster a sense of community and compassion, where participants can navigate life’s challenges together. Whether exploring grief, compassion fatigue, or personal growth, these sessions blend guided practices, open dialogue, and intentional activities to create an environment of safety, empowerment, and mutual support.